|10 HOUR PACK||1 DAY PASS||3 DAY PASS||WEEKLY MON-SAT|
|PLUS 11TH HOUR FREE!||15 Hours||45 Hours||85 Hours|
*Places are limited at these prices. Prices subject to change and are inclusive of GST.
We are a gym-sized exclusive personal training only facility. We’ve created a gym with an ambience, and added privacy so that your personal training workout is enjoyable and effective, without the crowds. If your looking for a Trainer for body building, weight loss, strength conditioning, rehabilitation, body recomposition or just to improve your general health, we have the Trainer for you.
Milestone has no membership or casual visit fees, nor are we open to the general public and no high pressure sales people to contend with.
We don’t want you to sign up for anything additional. You simply train with your Personal Trainer and pay them, that’s it!
Many of them do bundles depending on your frequency and have discounted rates for couple sessions too. So check out the Trainer’s that call Milestone their home below to select from. You can contact them directly to discuss your training requirements and pricing. If still not sure, pop in or ring to discuss. We look forward to giving you that extra personal attention that other public gym’s lack!
My philosophy focuses on continual life-long learning as I work toward enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life.
Miss Universe Malaysia 2012, Precision Nutrition Coach, B.HSc (Nut.)
If you’re looking for someone who will not only motivate, support and believe in you, but will also challenge and push you to better your best, then I’m your girl! Name a diet or a workout method and chances are I’ve been there and done that. I’ve been both the trainer and the trainee and understand the daily struggles most of us have experienced about our bodies.
Whether the goal is fat loss or muscle gain when you train with me, you get a focus on correct form, building a better mind-muscle connection, strength and conditioning training, nutritional advice and a smile.
We’re in this together, so don’t keep a girl hanging, give me a call!
Have you let your fitness get away from you? If so, then let me help you get it back!
I offer a safe, friendly space where you can work on becoming the best version of yourself – at your own pace and own capability.
Over the years I trained every demographic imaginable, so no challenge is too big or too small. Don’t leave it until ‘next time’, give me a call.
Introductory training, weight loss, muscle gain, improve general fitness, shaping and functional training.
I totally enjoy what I do and bring that enthusiasm to every one of my training sessions.
With over 10 years experience in the fitness industry, I really love helping people get back in the exercise groove or gently easing into it, if you have never been in a gym before.
My workouts are functional, challenging, motivational and energizing. Whether it be kickboxing, boxing, strength conditioning or functional training, I’ll get you moving better, become stronger, all whilst having a blast doing it!
I have two children and although balancing family and a career may be tough sometimes, I believe that finding time for yourself and your health is very important!
So if your looking for a Trainer that will encourage you to be your very best, excel past what you think are your personal limitations and do it all whilst having a laugh, then look no further!
M 0438 393 887
My passion is reflected in what I do, nutrition and fitness. Over the past 10 years I have learn’t many different ways of eating and training with mixed results. Bottom line is they all work, it’s simply finding the system what works best for your everyday life.
No system is perfect, but as long as we are consistent and goal oriented sometimes what seems impossible at the start, turns out becoming a routine soon after. My passion is making life easier by making training & eating fun and educational.
Level 1 Precision Nutrition, FMA, TRX, Kettlebell, Post Prenatal, MMA Coach, Black Belt 3rd Dan Judo, Mindfulness Coach, Certified Nutrition Therapist, Pranic Healer, specialising in fat loss.
I’m the ultimate supporter during a workout, making light work of tough sessions. Through my experiences, I have developed a clear understanding of the many barriers people face, when it comes to achieving health and fitness goals. Over the years I’ve acquired strategies that assist people to embrace health and fitness, in their daily lives.
I’m passionate about women’s health and I am a well renowned writer for several lifestyle publications and blogs. Sessions with me will be motivating, high spirited, fun and above of all, you will get great results.
PERSONAL TRAINER, SPORTS THERAPIST,
I am passionate about making people strong, fit and moving efficiently. It improves your quality of life and makes everyday tasks seem easy. I specialise in functional and athletic style training, combining strength, balance and intensity into my sessions. Resulting in muscle tone, fitness and all round stability.
Over my career I have worked with a variety of clients, with goals from injury rehabilitation, to fat loss, to building muscle size. Allowing me to adapt to their specific goals and fitness levels. I enjoy getting to know my clients and making our sessions fun and Interactive.
Look forward to hearing from you.
M 0400 370 982
STRENGTH & CONDITIONING COACH
Strength and Conditioning Coach, Olympic Lifting Coach, Reiki Master, and Indian Head Massage.
My genuine love of weightlifting is infectious and I truly believe we all have the ability to be strong and stand in our own power.
I understand the difficulties many of us go through with our bodies and the daily struggles so many of us have.
I will guide and support you when you think you “can’t”, and help you see that you can.
I also understand how important it is to find someone who believes in you, someone who will help you take positive steps to becoming a stronger and more capable you.
PERSONAL FITNESS COACH
After undergoing my own fitness transformation, losing over 32kg of body fat and gaining back 15kg of muscle, I gained a deep passion for fitness and nutrition, and the desire to help others to undertake their own transformations. Experiencing this process gave me an insight into the mental and emotional challenges of body transformation.
I incorporated these lessons into my practice as a Trainer to help clients overcome the hurdles that end many people’s fitness journeys.
By helping you develop an understanding of how the body functions, I’ll coach you to build a lifestyle that drives you toward your ideal body, and maintains it for life.
Having worked as a Fitness Coach in London (3 celebrity clients) New York, Delhi, Perth & Melbourne for a career so far spanning 15 years, I can guide and coach you, drawing on my wealth of experience to help create a better version of you.
Whether that version is less body fat, more muscle tissue or even improved posture, I have the professional skills & experience to help you get there and stay there. If you would like to train with myself, I have the sought after time slots of 7.15am to 8.30am on Monday’s, Wednesday’s and Friday’s.
Level 1/27 William Street
(cnr of William & Nightingale St)
03 9527 2813
Monday- Thursday 6am – 9pm
Friday 6am – 8pm
Saturday: 8am – 1pm