Milestone Member & Friends
Milestone has teamed up with Urban Mind Lab to bring us the awesome Optimal U Series of Workshops.
It’s all about developing the mindset needed to achieve your health and weight loss goals, which is something we talk a lot about at Milestone Gym.
Our good friends and partners at Urban Mind Lab will deliver the 5 Part OPTIMAL U Mindset Workshop Series right here at Milestone Gym beginning 14th October 2017 and will guide you on a 5-week personal journey to thinking and feeling better than you have in years.
During this 5-Part Workshop Series you will learn how to:
- Develop the thinking strategies of a naturally lean person
- Get rid of excuses & emotional eating
- Move beyond your limiting beliefs
- Connect with what really drives you
- Make real and committed decisions that stick
- Deal with cravings & real life complications
- Create instant motivation, anytime, anywhere!
- Eat and exercise for your unique genetics & health goals
- Balance key hormones that drive your food behaviors
- Reset your metabolism & reduce your bloating
- And much more!
You can secure your spot in the entire 5-Part Optimal U Workshop Series at the Early Bird price of $279 (normally $349) Book here Right Now – Limited Places