Optimal U Series of Workshops


Milestone Member & Friends

Milestone has teamed up with Urban Mind Lab to bring us the awesome Optimal U Series of Workshops.

It’s all about developing the mindset needed to achieve your health and weight loss goals, which is something we talk a lot about at Milestone Gym.

Our good friends and partners at Urban Mind Lab will deliver the 5 Part OPTIMAL U Mindset Workshop Series right here at Milestone Gym beginning 14th October 2017 and will guide you on a 5-week personal journey to thinking and feeling better than you have in years.

During this 5-Part Workshop Series you will learn how to:

  • Develop the thinking strategies of a naturally lean person
  • Get rid of excuses & emotional eating
  • Move beyond your limiting beliefs
  • Connect with what really drives you
  • Make real and committed decisions that stick
  • Deal with cravings & real life complications
  • Create instant motivation, anytime, anywhere!
  • Eat and exercise for your unique genetics & health goals
  • Balance key hormones that drive your food behaviors
  • Reset your metabolism & reduce your bloating
  • And much more!

You can secure your spot in the entire 5-Part Optimal U Workshop Series at the Early Bird price of $279 (normally $349) Book here Right Now – Limited Places